I successfully Swapped My Personal Trainer for Artificial Intelligence – And It's Working.

Leah Walsh

Following a festive period packed with indulgent treats and relaxation, numerous individuals enter the new year aiming to get their fitness back on track.

However, is it possible that AI be transforming the world of exercise by offering an option to personal trainers?

Tailored Programs and Adaptable Schedules

One fitness enthusiast employed an artificial intelligence application for last-minute preparation for the a major running event.

This young woman hailing from a town in Wales said she liked the freedom to ask it questions any time of day – something she felt was unavailable with a traditional coach.

Leah used an AI-powered running app that provided her personalised plans with voice guidance and speed targets for her inaugural long-distance race in 2024.

She said she asked it to design a plan merging cardio and the gym, and it generated an multi-week programme customized to her race date and objectives.

Leah then tweaked the plan to fit her lifestyle, which she described was convenient.

The following year, she chose a different tool because it was more affordable and she could consult it whenever she wanted. Her result was a minute faster than her target finish.

She said she did not want the pressure from a human personal trainer.

"With artificial intelligence you have to motivate yourself, which I actually prefer," she added.

A weightlifter

Significant Strength Gains

Meanwhile, Richard Gallimore, in his twenties, from Swansea, has been employing artificial intelligence for his fitness and diet plans, and said he has never felt stronger, increasing his chest press from a lower weight to 110kg.

He resorted to a AI assistant for help after being unable to run a running event.

"I just knew I had to get myself in shape," he commented.

This no-cost application built a fitness and meal program personalized to his goals, and established structured routines.

"I work out for about two hours a day and I've seen a noticeable change," he said.

The Expense Contrast: Technology vs. Traditional Coaching

A recent study in the previous year compared costs for 17 of the largest fitness chains and found the average membership cost was approximately forty pounds per month, for standard full-access plans.

Prices started at a lower price at the cheapest chain to a premium rate at the highest-priced.

According to industry research, fitness coaches set their own rates, typically a range of thirty to sixty-five pounds per 45-60 minute session in most areas and about a similar range in London.

Customers will often hire a coach once or twice a week and collaborate for a short period, but these arrangements are often adaptable.

Dafydd Judd

The Essential Personal Touch

Personal trainer one experienced professional, based in the Welsh capital, acknowledged artificial intelligence can be useful to accelerate results, but believes it will not supplant the human connection and accountability that in-person coaching offers.

This expert, who has 12 years experience as a trainer, focuses on older adults and recovery from injuries. He mentioned a number of his clients also employ technology.

"I think it's extremely useful, additional information is positive," he stated.

"I believe the more people are connected digitally the more they'll want human connection because they crave the warmth from the comprehension that is missing from a machine," he continued.

The trainer said Artificial intelligence can inform users and make guidance more effective.

But, he argued real commitment comes when people show up in person for training.

"As useful as it is at the middle of the night, a digital tool won't keep you accountable at early morning before work," he concluded.

In the view of many, he said, the fitness center is a space to disconnect from devices and take a break from technology.